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GK NotesGeneral ScienceSkeletal and Muscular System

Skeletal and Muscular System: Bones, Joints, Muscles

Complete notes on the human skeletal and muscular system: 206 bones, joints, teeth, three types of muscle, contraction, disorders and previous-year questions.

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Skeletal and Muscular System: Bones, Joints, Muscles — GK24 title card
Skeletal and Muscular System: Bones, Joints, Muscles — GK24 title card

Movement in the human body is the work of two systems acting together. The skeleton gives the body its frame, protects the soft organs and provides fixed points on which muscles can pull, while the muscles shorten and relax to produce the pull itself. Examiners like this chapter because almost every fact in it is a number or a name: the count of bones, the smallest bone, the longest muscle, the kind of joint at a particular place. This note gathers those facts in the order in which they are usually asked.

The skeletal system and its divisions

An adult human body has two hundred and six bones. A newborn has about three hundred separate bony elements, and the number falls as several of them fuse during growth, which is why the question is always framed for an adult. The skeleton is divided into the axial skeleton of eighty bones, which runs along the central axis of the body, and the appendicular skeleton of one hundred and twenty-six bones, which forms the limbs and the girdles.

PartBonesDetail
Skull228 cranial and 14 facial bones; the mandible is the only movable bone
Ear ossicles6Malleus, incus and stapes in each middle ear
Hyoid1A U-shaped bone of the neck that joins no other bone
Vertebral column267 cervical, 12 thoracic, 5 lumbar, the sacrum and the coccyx
Ribs and sternum2512 pairs of ribs with the breast bone; 7 true, 3 false and 2 floating pairs
Pectoral girdle and arms64Clavicle and scapula with humerus, radius, ulna, carpals, metacarpals and phalanges
Pelvic girdle and legs62Ilium, ischium and pubis with femur, patella, tibia, fibula and the bones of the foot

Bones, cartilage and the superlatives

Bone is a hard connective tissue of collagen fibres hardened by calcium phosphate, with osteocytes living in it; cartilage is softer and more elastic, and forms the pinna of the ear, the tip of the nose, the rings of the trachea and the surfaces of joints. The femur, or thigh bone, is the longest and strongest bone of the body, and the stapes in the middle ear is the smallest. The hardest substance in the body is not bone at all but the enamel of the teeth. An adult has thirty-two permanent teeth, made up of eight incisors, four canines, eight premolars and twelve molars, against twenty milk teeth in a child. Red bone marrow in the spongy ends of long bones makes red blood cells, white blood cells and platelets, so the skeleton is also an organ of blood formation, and it stores most of the calcium and phosphorus of the body.

Joints

A joint is the place where two bones meet. Fibrous joints, such as the sutures of the skull, allow no movement. Cartilaginous joints, such as those between the vertebrae or at the pubic symphysis, allow slight movement. Synovial joints have a cavity filled with synovial fluid and move freely; they are classified by their shape. The ball and socket joints of the shoulder and the hip allow movement in all directions, the hinge joints of the elbow and the knee allow movement in one plane, the pivot joint between the first two vertebrae lets the head turn, the gliding joints of the wrist and ankle allow small sliding movements, and the saddle joint at the base of the thumb is what makes the human grip possible. Tendons, made of white fibrous tissue, join muscle to bone, while ligaments, which are elastic, join bone to bone; this pair of definitions is a favourite one-mark question.

The muscular system

The body has over six hundred muscles, which together make up a large part of its weight. There are three kinds.

TypeAppearance and controlWhere it is found
Skeletal or striatedStriped, voluntary, multinucleate fibresAttached to bones, moves the limbs, face and trunk
Smooth or non-striatedUnstriped, involuntary, spindle-shaped cellsWalls of the stomach, intestine, blood vessels, urinary bladder
CardiacStriped but involuntary, with intercalated discsWall of the heart only

A skeletal muscle fibre is packed with myofibrils, and each myofibril is a chain of units called sarcomeres. Contraction is explained by the sliding filament theory: a nerve impulse releases calcium from the sarcoplasmic reticulum, the calcium uncovers the binding sites on the thin actin filaments, the heads of the thick myosin filaments attach and pull the actin inwards using energy from ATP, and the sarcomere shortens. Muscles work in antagonistic pairs, so the biceps bends the elbow while the triceps straightens it. When oxygen supply falls short during hard work, the muscle respires anaerobically and lactic acid collects in it, which causes cramp and fatigue. Red muscle fibres are rich in myoglobin and work steadily for long periods, while white fibres contract quickly and tire quickly.

Superlatives and disorders

QuestionAnswer
Longest and strongest boneFemur
Smallest boneStapes, in the middle ear
Hardest substance in the bodyEnamel of the teeth
Longest muscleSartorius, in the thigh
Largest muscleGluteus maximus, of the hip
Smallest muscleStapedius, in the middle ear
Strongest muscle by forceMasseter, the chewing muscle of the jaw

Disorders of these systems also appear in papers. Rickets in children and osteomalacia in adults follow a deficiency of vitamin D, which prevents proper use of calcium. Osteoporosis, common after middle age, is a loss of bone mass that makes bones brittle. Arthritis is inflammation of joints, and gout is caused by crystals of uric acid in them. Muscular dystrophy is a group of inherited diseases in which muscle fibres waste away, myasthenia gravis is an autoimmune disease that weakens the junction between nerve and muscle, and tetany is the cramping that follows a fall in blood calcium. Milk, green leafy vegetables and sunlight are the standard answers in questions on preventing bone disease.

Exam Point of View

Almost every question here is a number or a name. Counts come first: 206 bones in an adult, 80 axial and 126 appendicular, 22 in the skull, 26 vertebrae, 12 pairs of ribs, 6 ear ossicles, 32 permanent teeth with 4 canines. Superlatives come next: femur the longest bone, stapes the smallest, enamel the hardest substance, sartorius the longest muscle, gluteus maximus the largest and stapedius the smallest. Then come matching questions: joint with its site, tendon and ligament with what they join, muscle type with where it is found. Physiology is asked as the sliding filament theory, the role of calcium and ATP and lactic acid in fatigue. Deficiency diseases round it off, with rickets, osteomalacia, osteoporosis, arthritis and gout. Railway and SSC papers keep to the counts, while NDA and State papers add the muscle types and disorders.

Important Facts

Bones in an adult206; axial 80 and appendicular 126
Bones in a newbornAbout 300 separate elements, which fuse during growth
Skull22 bones, 8 cranial and 14 facial; mandible is the only movable one
Vertebral column26 in an adult: 7 cervical, 12 thoracic, 5 lumbar, sacrum, coccyx
Ribs12 pairs: 7 true, 3 false, 2 floating
Ear ossiclesMalleus, incus and stapes, three in each middle ear
Longest and strongest boneFemur, the thigh bone
Smallest boneStapes, in the middle ear
Hardest substance in the bodyEnamel of the teeth
Permanent teeth32: 8 incisors, 4 canines, 8 premolars, 12 molars; 20 milk teeth in a child
Longest muscleSartorius of the thigh
Largest and smallest muscleGluteus maximus; stapedius in the middle ear
Tendon and ligamentTendon joins muscle to bone; ligament joins bone to bone
Muscle fatigueAccumulation of lactic acid during anaerobic respiration
Vitamin D deficiencyRickets in children, osteomalacia in adults

Practice MCQs on this topic

Q1.General ScienceAsked in: RRB JE · 25 May 2019, Shift 3Medium

Which is the longest muscle in the body?

  1. A.Soleus
  2. B.Gracilis
  3. C.Trapezius
  4. D.Sartorius
Show answer
Correct answer: D. Sartorius

Explanation

The correct answer is D, the sartorius. It is a thin, strap-like muscle that runs across the front of the thigh from the hip bone to the inner side of the knee, and because it crosses two joints it is the longest muscle of the human body; it helps in bending the hip and the knee and in turning the thigh outwards, the movement of sitting cross-legged. A is wrong because the soleus is a broad calf muscle used in standing and walking. B is wrong because the gracilis, though also a long thigh muscle, is shorter than the sartorius. C is wrong because the trapezius is the large triangular muscle of the upper back and neck. Learn it with the other superlatives: gluteus maximus is the largest muscle, stapedius the smallest and masseter the strongest in force.

Q2.General ScienceAsked in: SSC CGL · 10 June 2019, Shift 3Easy

How many canine teeth does an adult human have?

  1. A.3
  2. B.8
  3. C.2
  4. D.4
Show answer
Correct answer: D. 4

Explanation

The correct answer is D, four. An adult set of thirty-two permanent teeth has eight incisors for cutting, four canines for tearing, eight premolars and twelve molars for grinding, so there is one canine on each side of each jaw. The dental formula of an adult is written as two incisors, one canine, two premolars and three molars in each half of each jaw. A is wrong because three is not a possible number for a feature that is symmetrical on both sides. B is wrong because eight is the number of incisors, and also of premolars. C is wrong because two would mean only one canine in each jaw. Note that a child has twenty milk teeth with no premolars, and that the enamel covering these teeth is the hardest substance in the body.

Q3.General ScienceEasy

How many bones are there in the body of an adult human being?

  1. A.186
  2. B.206
  3. C.280
  4. D.300
Show answer
Correct answer: B. 206

Explanation

The correct answer is B, two hundred and six. The adult skeleton has eighty bones in the axial part, that is the skull with the ear ossicles and hyoid, the vertebral column, the ribs and the sternum, and one hundred and twenty-six in the appendicular part, that is the limbs with the pectoral and pelvic girdles, making two hundred and six in all. A is wrong because one hundred and eighty-six matches no division of the skeleton. C is wrong because two hundred and eighty is simply a distractor between the adult and the infant figures. D is wrong for a reason worth remembering: a newborn has about three hundred separate bony elements, and the number falls to two hundred and six as bones such as those of the sacrum, the coccyx and the skull fuse during growth.

Q4.General ScienceEasy

Which is the smallest bone in the human body?

  1. A.Stapes
  2. B.Malleus
  3. C.Patella
  4. D.Hyoid
Show answer
Correct answer: A. Stapes

Explanation

The correct answer is A, the stapes. It is the innermost of the three ear ossicles of the middle ear and is shaped like a stirrup; it passes vibrations from the incus to the oval window of the inner ear and is the smallest bone of the body. B is wrong because the malleus, or hammer, is the outermost of the three ossicles, attached to the eardrum, and is larger than the stapes. C is wrong because the patella is the knee cap, a sesamoid bone of moderate size that protects the knee joint. D is wrong because the hyoid is the U-shaped bone of the neck that supports the tongue and is remarkable for a different reason, namely that it articulates with no other bone. The femur, at the other extreme, is the longest and strongest bone.

Q5.General ScienceMedium

How many vertebrae are there in the vertebral column of an adult human?

  1. A.24
  2. B.26
  3. C.30
  4. D.33
Show answer
Correct answer: B. 26

Explanation

The correct answer is B, twenty-six. The adult column is counted as seven cervical vertebrae in the neck, twelve thoracic vertebrae bearing the ribs, five lumbar vertebrae in the lower back, one sacrum and one coccyx, giving twenty-six bones in all. A is wrong because twenty-four counts only the separate cervical, thoracic and lumbar vertebrae and leaves out the sacrum and the coccyx. C is wrong because thirty matches no stage of development. D is wrong for the reason that makes this question a trap: a child has thirty-three vertebrae, of which five fuse into the sacrum and four into the coccyx, so the adult number becomes twenty-six. Remember also that the first cervical vertebra is the atlas and the second the axis, and the pivot joint between them turns the head.

Q6.General ScienceEasy

How many pairs of ribs are there in the human body?

  1. A.10 pairs
  2. B.11 pairs
  3. C.12 pairs
  4. D.14 pairs
Show answer
Correct answer: C. 12 pairs

Explanation

The correct answer is C, twelve pairs, that is twenty-four rib bones. All of them are attached behind to the thoracic vertebrae. In front, the first seven pairs join the sternum directly and are called true or vertebrosternal ribs; the next three pairs join the seventh rib through cartilage and are called false or vertebrochondral ribs; and the last two pairs have no attachment in front and are called floating or vertebral ribs. Together with the sternum they form the rib cage, which protects the heart and the lungs and moves in breathing. A and B are wrong because they drop the floating or the false pairs from the count. D is wrong because no human has fourteen pairs; the usual exam trap is to ask for bones rather than pairs, where the answer is twenty-four.

Q7.General ScienceEasy

The joint found at the shoulder and the hip, which allows movement in all directions, is a

  1. A.hinge joint
  2. B.ball and socket joint
  3. C.pivot joint
  4. D.gliding joint
Show answer
Correct answer: B. ball and socket joint

Explanation

The correct answer is B, a ball and socket joint. The rounded head of the humerus sits in the socket of the shoulder blade and the head of the femur sits in the socket of the hip bone, which lets the limb move forwards, backwards, sideways and in rotation; these are synovial joints with a fluid-filled cavity. A is wrong because a hinge joint, as at the elbow, the knee and the finger joints, allows movement in only one plane, like a door. C is wrong because a pivot joint is the one between the atlas and the axis, which lets the head turn from side to side. D is wrong because gliding joints, as between the small bones of the wrist and the ankle, allow only slight sliding. Also recall that the saddle joint at the base of the thumb gives the human hand its grip.

Q8.General ScienceEasy

Tendons in the human body connect

  1. A.bone to bone
  2. B.muscle to bone
  3. C.muscle to muscle
  4. D.nerve to muscle
Show answer
Correct answer: B. muscle to bone

Explanation

The correct answer is B, muscle to bone. A tendon is a cord of white fibrous connective tissue, with very little elasticity, that transmits the pull of a contracting muscle to the bone it moves; the Achilles tendon at the heel is the best known example. A is wrong because bone is joined to bone by a ligament, which is elastic yellow fibrous tissue, and the common injury called a sprain is a torn ligament. C is wrong because muscles are not joined to one another in this way; they act in antagonistic pairs such as the biceps and the triceps. D is wrong because the meeting place of a nerve and a muscle is the neuromuscular junction, where a chemical messenger carries the signal across. Keeping the tendon and ligament definitions apart is enough to answer several questions.

Q9.General ScienceMedium

Which pair of proteins slides over each other during the contraction of a skeletal muscle?

  1. A.Actin and myosin
  2. B.Collagen and keratin
  3. C.Albumin and globulin
  4. D.Insulin and glucagon
Show answer
Correct answer: A. Actin and myosin

Explanation

The correct answer is A, actin and myosin. In the sliding filament theory of contraction, a nerve impulse causes calcium to be released from the sarcoplasmic reticulum; the calcium exposes binding sites on the thin actin filaments, the heads of the thick myosin filaments attach to them and swivel, using energy from ATP, and the actin is pulled towards the centre of the sarcomere, so the muscle shortens. B is wrong because collagen is the fibrous protein of tendons, bone and skin, and keratin that of hair and nails. C is wrong because albumin and globulin are plasma proteins of blood. D is wrong because insulin and glucagon are pancreatic hormones that control blood sugar, not muscle proteins. During hard exercise with little oxygen, lactic acid gathers in the muscle and causes cramp.

Q10.General ScienceMedium

Cardiac muscle of the human heart is

  1. A.striated and voluntary
  2. B.striated and involuntary
  3. C.non-striated and voluntary
  4. D.non-striated and involuntary
Show answer
Correct answer: B. striated and involuntary

Explanation

The correct answer is B, striated and involuntary. Cardiac muscle shows the cross stripes of skeletal muscle under the microscope, but it is not under the control of the will and it beats rhythmically on its own, driven by the pacemaker of the heart; its cells are branched and joined end to end by intercalated discs, which let the impulse spread quickly through the heart wall. A is wrong because voluntary control belongs to skeletal muscle attached to bones. C is wrong because no muscle in the body is both non-striated and voluntary. D is wrong because non-striated and involuntary describes smooth muscle, found in the walls of the stomach, intestine, blood vessels and urinary bladder. This three-way comparison of muscle types is one of the most frequently asked questions from the chapter.

Q11.General ScienceEasy

Rickets in children is caused by the deficiency of which vitamin?

  1. A.Vitamin A
  2. B.Vitamin C
  3. C.Vitamin D
  4. D.Vitamin K
Show answer
Correct answer: C. Vitamin D

Explanation

The correct answer is C, vitamin D. Vitamin D, which the skin makes in sunlight and which is also present in milk, eggs and fish liver oil, is needed for the absorption of calcium and phosphorus from food. Without it the bones of a growing child do not harden properly, the legs bow and the wrists and ribs thicken, a condition called rickets; the same deficiency in an adult softens formed bone and is called osteomalacia. A is wrong because a lack of vitamin A causes night blindness and dryness of the eye. B is wrong because a lack of vitamin C causes scurvy, with bleeding gums and poor healing. D is wrong because vitamin K is needed for the clotting of blood. Osteoporosis, by contrast, is a loss of bone mass with age rather than a single vitamin deficiency.

Frequently Asked Questions

Why does a newborn have more bones than an adult?

A newborn has about three hundred separate bony elements, many of them still partly cartilage. During growth several of them fuse, for example five into the sacrum, four into the coccyx and the plates of the skull, so an adult is left with two hundred and six.

What is the difference between a tendon and a ligament?

A tendon is inelastic white fibrous tissue that joins a muscle to a bone and transmits the pull of the muscle. A ligament is elastic yellow fibrous tissue that joins one bone to another at a joint and keeps it stable.

Which muscle is striated but involuntary?

Cardiac muscle, found only in the wall of the heart. It has the cross stripes of skeletal muscle but is not under the control of the will, and its cells are joined by intercalated discs.

Why do muscles ache after heavy exercise?

When the oxygen supply cannot keep up, the muscle respires anaerobically and glucose is broken down to lactic acid. The acid collects in the fibres and causes cramp and fatigue until it is cleared after rest.

Which foods and habits protect the bones?

Calcium from milk, curd, ragi and green leafy vegetables, with vitamin D from sunlight, eggs and fish, and regular weight bearing exercise. These prevent rickets in children and slow osteoporosis later in life.

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