Wrestling, Boxing and Shooting: Rules and Medallists
Wrestling, boxing and shooting notes for competitive exams: styles and rules, ring and mat sizes, sporting terms, governing bodies and every Indian Olympic medallist.
By GK24 Editorial Team· Published · 5 min read

Wrestling, boxing and shooting are the three combat and precision sports that have given India most of its Olympic medals, so the static General Knowledge papers of SSC, Railway and State exams return to them again and again. All three are judged differently: a wrestler wins by pinning or out-pointing an opponent on a mat, a boxer by landing scoring punches inside a roped square, and a shooter by placing pellets or bullets nearest the centre of a paper or electronic target. This chapter gathers the rules, the terms, the governing bodies and the Indian medallists in one place.
Wrestling: styles, mat and rules
Wrestling is the oldest of the three and India's traditional kushti grew from it. The world body is United World Wrestling, which was known as FILA until 2014 and has its headquarters at Corsier-sur-Vevey in Switzerland; the national body is the Wrestling Federation of India. Two styles are contested at the Olympic Games. In freestyle wrestling the whole body may be held and the legs may be used to attack. In Greco-Roman wrestling no hold below the waist is allowed and the legs may not be used actively, so the sport becomes a contest of upper-body strength and throws.
A bout is fought on a circular mat nine metres across and lasts two periods of three minutes with a thirty-second break. A wrestler wins at once by a fall, that is by pinning both the opponent's shoulders to the mat, or by technical superiority on a lead of ten points in freestyle and eight points in Greco-Roman; otherwise the higher score at the end decides. Common terms are takedown, fall, half nelson, gut wrench and suplex, while the Indian akhara adds dhobi pachhad and dhak. The old professional titles Rustam-e-Hind, Hind Kesari and Bharat Kesari belong to this sport, and Gama Pehlwan, honoured as Rustam-e-Zamana, remains its most famous Indian name. The coach Guru Hanuman, who received the Dronacharya Award and the Padma Shri, trained generations of wrestlers in Delhi.
Boxing: the ring, rounds and terms
Boxing is fought with padded gloves under the code first drawn up as the Marquess of Queensberry rules in 1867, which introduced the three-minute round, the ten-second count and the ban on wrestling holds. The ring, despite its name, is a square platform, and at the Olympic Games its sides measure about 6.1 metres inside the ropes. An elite bout, for men and for women alike, is of three rounds of three minutes each with a minute of rest between them, and a referee inside the ring is helped by judges who score the scoring blows.
A contest can end in several ways. A knockout, shortened to KO, happens when a boxer cannot rise before the count of ten. A technical knockout, or TKO, is declared when the referee or the corner stops the bout though the boxer is still standing. Other terms an examiner may pick are jab, hook, uppercut, clinch, sparring, southpaw for a left-handed stance, and below the belt for an illegal low punch. The national federation is the Boxing Federation of India. The best known name in world boxing remains Muhammad Ali, born Cassius Clay, who won the light heavyweight gold at the Rome Olympics of 1960.
Shooting: events and equipment
Shooting is governed by the International Shooting Sport Federation, whose headquarters are in Munich, Germany, and in India by the National Rifle Association of India. Events fall into three families. Rifle events include the 10 metre air rifle and the 50 metre rifle in three positions, which are prone, standing and kneeling. Pistol events include the 10 metre air pistol and the 25 metre rapid fire pistol. Shotgun events are fired at clay targets flung into the air and include trap, double trap and skeet. Air rifle and air pistol are shot at 10 metres with decimal scoring, in which the innermost ring of an air rifle target can be worth as much as 10.9 points.
Indian medallists to remember
| Athlete | Sport and event | Achievement |
|---|---|---|
| Khashaba Dadasaheb Jadhav | Wrestling, freestyle bantamweight | Bronze at Helsinki 1952, independent India's first individual Olympic medal |
| Sushil Kumar | Wrestling, freestyle | Bronze at Beijing 2008 and silver at London 2012; world champion at Moscow in 2010 |
| Sakshi Malik | Wrestling, freestyle | Bronze at Rio 2016, the first Indian woman wrestler to win an Olympic medal |
| Rajyavardhan Singh Rathore | Shooting, double trap | Silver at Athens 2004 |
| Abhinav Bindra | Shooting, 10 metre air rifle | Gold at Beijing 2008, India's first individual Olympic gold |
| Vijender Singh | Boxing, middleweight | Bronze at Beijing 2008, the first Olympic medal for an Indian boxer |
| Mary Kom | Boxing, flyweight | Bronze at London 2012 and six world championship gold medals |
| Manu Bhaker | Shooting, 10 metre air pistol | Two bronze medals at Paris 2024, the first Indian to win two medals at one Olympic Games |
Other names that appear in question papers are Yogeshwar Dutt, bronze in wrestling at London 2012; Ravi Kumar Dahiya, silver, and Bajrang Punia, bronze, in wrestling at Tokyo 2020; Gagan Narang, bronze in the 10 metre air rifle, and Vijay Kumar, silver in the 25 metre rapid fire pistol, both at London 2012; Lovlina Borgohain, bronze in boxing at Tokyo 2020; and Swapnil Kusale, bronze in the 50 metre rifle three positions at Paris 2024. Nikhat Zareen and Jaspal Rana are frequently asked for their world and Asian titles respectively.
Awards and terms in brief
Athletes from these sports have received the country's highest sporting honours, the Major Dhyan Chand Khel Ratna Award for outstanding performance and the Arjuna Award for consistency, while their coaches receive the Dronacharya Award. Mary Kom has been honoured with the Padma Vibhushan. A term list worth memorising runs as follows: fall, takedown and half nelson belong to wrestling; jab, hook, uppercut, clinch, southpaw and below the belt belong to boxing; and bullseye, sighter, prone and skeet belong to shooting.
Exam Point of View
Papers pick five things from this chapter. First, the firsts: Jadhav's 1952 bronze as India's first individual medal, Bindra's 2008 gold as the first individual gold, Rathore's 2004 silver, Vijender Singh as the first boxing medallist and Sakshi Malik as the first woman wrestler to medal. Second, matching an athlete to the exact event, where the trap is to swap double trap with trap, or the 10 metre air rifle with the air pistol. Third, the difference between freestyle and Greco-Roman, usually put as the rule about holds below the waist. Four, terms placed in the wrong sport, so remember that half nelson, fall and takedown are wrestling, jab, uppercut, clinch, southpaw and below the belt are boxing, and bullseye, sighter, prone and skeet are shooting. Fifth, the governing bodies and their headquarters, with Munich for shooting and Switzerland for wrestling, and the year 1867 for the Queensberry rules.
Important Facts
| India's first individual Olympic medal | K. D. Jadhav, wrestling bronze, Helsinki 1952 |
|---|---|
| India's first individual Olympic gold | Abhinav Bindra, 10 metre air rifle, Beijing 2008 |
| First Indian with two individual Olympic medals | Sushil Kumar, wrestling, 2008 and 2012 |
| First Indian woman wrestler to win an Olympic medal | Sakshi Malik, bronze, Rio 2016 |
| First Indian boxer to win an Olympic medal | Vijender Singh, bronze, Beijing 2008 |
| Mary Kom's world championship golds | Six, and an Olympic bronze at London 2012 |
| Wrestling styles at the Olympics | Freestyle and Greco-Roman |
| Greco-Roman restriction | No hold below the waist and no active use of the legs |
| Wrestling mat | Circular, nine metres across |
| Technical superiority | Ten points in freestyle, eight points in Greco-Roman |
| Queensberry rules | Framed in 1867 for boxing |
| Olympic boxing bout | Three rounds of three minutes each |
| World body for wrestling | United World Wrestling, earlier FILA, in Switzerland |
| World body for shooting | International Shooting Sport Federation, Munich |
| Shotgun events | Trap, double trap and skeet |
| Old Indian wrestling titles | Rustam-e-Hind, Hind Kesari and Bharat Kesari |
Practice MCQs on this topic
Independent India's first individual Olympic medal was won in wrestling by
- A.Sushil Kumar
- B.Khashaba Dadasaheb Jadhav
- C.Guru Hanuman
- D.Yogeshwar Dutt
Show answer
Jadhav, a wrestler from Satara in Maharashtra, won the bronze medal in freestyle bantamweight wrestling at the Helsinki Olympic Games of 1952, and that was the first Olympic medal won by an individual athlete of independent India, all earlier medals having come to the men's hockey team.
Read the full explanation →In which style of wrestling are holds below the waist not allowed?
- A.Freestyle
- B.Greco-Roman
- C.Sumo
- D.Beach wrestling
Show answer
In Greco-Roman wrestling a competitor may not seize the opponent below the waist and may not use the legs actively to trip or lock, so every attack must be made with the arms and the upper body and the style is famous for its high throws.
Read the full explanation →Who was the first Indian woman wrestler to win an Olympic medal?
- A.Vinesh Phogat
- B.Geeta Phogat
- C.Sakshi Malik
- D.Babita Kumari
Show answer
Sakshi Malik of Rohtak in Haryana won the bronze medal in the 58 kilogram freestyle category at the Rio de Janeiro Olympic Games of 2016, coming back from behind in the last seconds of her repechage bout, and she thus became the first Indian woman wrestler to stand on an…
Read the full explanation →Abhinav Bindra won India's first individual Olympic gold medal in which event?
- A.25 metre rapid fire pistol
- B.Double trap
- C.10 metre air rifle
- D.50 metre rifle three positions
Show answer
Abhinav Bindra won the gold medal in the men's 10 metre air rifle event at the Beijing Olympic Games of 2008, and it remains the first individual gold medal ever won by India at the Olympics; the only earlier golds had been won by the men's hockey team.
Read the full explanation →The terms 'southpaw' and 'below the belt' are associated with which sport?
- A.Wrestling
- B.Boxing
- C.Shooting
- D.Fencing
Show answer
A southpaw is a boxer who stands with the right foot forward and leads with the right hand because the left is the stronger one, and below the belt describes an illegal punch landed under the waistline, for which the referee warns or disqualifies the offender.
Read the full explanation →The Marquess of Queensberry rules of 1867 form the basis of the modern rules of
- A.Wrestling
- B.Boxing
- C.Shooting
- D.Weightlifting
Show answer
The code published in 1867 under the patronage of John Douglas, the ninth Marquess of Queensberry, turned bare-knuckle prize fighting into a regulated sport: it made padded gloves compulsory, fixed the round at three minutes with a minute of rest, introduced the ten-second count for a downed boxer and forbade…
Read the full explanation →The headquarters of the International Shooting Sport Federation is located at
- A.Lausanne
- B.Munich
- C.Zurich
- D.Rome
Show answer
The International Shooting Sport Federation, abbreviated as ISSF, has its headquarters in Munich in Germany, the same city that hosted the Olympic Games of 1972, and it frames the rules for rifle, pistol and shotgun events and recognises world records.
Read the full explanation →Which Indian boxer was the first to win an Olympic medal?
- A.Mary Kom
- B.Vijender Singh
- C.Lovlina Borgohain
- D.Nikhat Zareen
Show answer
Vijender Singh of Bhiwani in Haryana won the bronze medal in the middleweight category at the Beijing Olympic Games of 2008, becoming the first boxer from India ever to win an Olympic medal, and he later received the Arjuna and Padma Shri honours.
Read the full explanation →The term 'half nelson' belongs to which sport?
- A.Boxing
- B.Wrestling
- C.Shooting
- D.Judo
Show answer
The half nelson is a wrestling hold in which one arm is passed under the opponent's armpit from behind and the hand is placed on the back of the neck, giving the wrestler leverage to turn the opponent over and work towards a pin; using both arms in this way…
Read the full explanation →Rajyavardhan Singh Rathore won a silver medal at the Athens Olympic Games of 2004 in which event?
- A.Skeet
- B.Trap
- C.Double trap
- D.10 metre air pistol
Show answer
Rajyavardhan Singh Rathore, an army officer, won the silver medal in the men's double trap shotgun event at Athens in 2004, and that was India's first individual silver medal at the Olympic Games; he was later honoured with the Rajiv Gandhi Khel Ratna and the Padma Shri. Option A is…
Read the full explanation →The three positions fired in the 50 metre rifle three positions event are
- A.Prone, sitting and standing
- B.Prone, standing and kneeling
- C.Standing, sitting and kneeling
- D.Prone, crouching and standing
Show answer
The 50 metre rifle three positions event requires the shooter to fire the same rifle from three different body positions, lying flat on the stomach which is called prone, upright on both feet which is standing, and resting on one knee with a roll under the ankle which is kneeling.
Read the full explanation →In freestyle wrestling, a bout is won by technical superiority when a wrestler leads by
- A.6 points
- B.8 points
- C.10 points
- D.12 points
Show answer
Under the rules of United World Wrestling a freestyle bout stops as soon as one wrestler is ten points ahead, and the win is recorded as technical superiority, because a lead that wide is treated as decisive and there is no point in continuing.
Read the full explanation →Frequently Asked Questions
What is the difference between freestyle and Greco-Roman wrestling?
In freestyle a wrestler may hold any part of the body and may attack the legs, so single-leg and double-leg takedowns are common. In Greco-Roman no hold below the waist is allowed and the legs may not be used actively, which makes the bout a contest of upper-body throws and lifts. Women wrestle only in the freestyle style at the Olympic Games.
Why is a boxing ring called a ring when it is square?
Early prize fights were held inside a circle of spectators or a rope circle drawn on the ground, and the name stuck. When the sport was regulated in the nineteenth century the fighting area was made a square platform with ropes on four sides, but the old word remained. At the Olympic Games the sides measure about 6.1 metres inside the ropes.
Which Indian shooters have won Olympic medals?
Rajyavardhan Singh Rathore took a silver in double trap at Athens in 2004, Abhinav Bindra the 10 metre air rifle gold at Beijing in 2008, Gagan Narang a bronze in the 10 metre air rifle and Vijay Kumar a silver in the 25 metre rapid fire pistol at London in 2012, and at Paris in 2024 Manu Bhaker won two bronze medals, Sarabjot Singh shared one of them in the mixed team and Swapnil Kusale won a bronze in the 50 metre rifle three positions.
What does technical superiority mean in wrestling?
It is a win by a wide margin of points before time is up. The referee stops the bout the moment a freestyle wrestler leads by ten points or a Greco-Roman wrestler by eight, and the winner is credited with victory by technical superiority. A bout can also end at any score by a fall, which means holding both the opponent's shoulders on the mat.
What is the difference between a knockout and a technical knockout?
In a knockout the boxer who has been knocked down cannot get up and take the fighting stance before the referee counts to ten, so the bout is over. In a technical knockout the boxer is still on his or her feet, but the referee, the ringside doctor or the boxer's own corner decides that it is unsafe to continue and stops the contest.
Which awards do Indian sportspersons receive for these sports?
The Major Dhyan Chand Khel Ratna Award is the highest honour for outstanding performance, the Arjuna Award recognises consistently good performance over years, and the Dronacharya Award goes to coaches, the wrestling coach Guru Hanuman being a famous recipient. Outstanding athletes also receive civilian honours, and Mary Kom has been given the Padma Vibhushan.
Sources
- International Wrestling Rules: Freestyle and Greco-Roman — United World Wrestling
- Official Statutes, Rules and Regulations for rifle, pistol and shotgun events — International Shooting Sport Federation
- List of recipients of the Major Dhyan Chand Khel Ratna and Arjuna Awards — Ministry of Youth Affairs and Sports, Government of India





