Wrestling, Boxing and Shooting: Rules and Medallists
Wrestling, boxing and shooting notes for competitive exams: styles and rules, ring and mat sizes, sporting terms, governing bodies and every Indian Olympic medallist.
By GK24 Editorial Team· Published · 5 min read

Wrestling, boxing and shooting are the three combat and precision sports that have given India most of its Olympic medals, so the static General Knowledge papers of SSC, Railway and State exams return to them again and again. All three are judged differently: a wrestler wins by pinning or out-pointing an opponent on a mat, a boxer by landing scoring punches inside a roped square, and a shooter by placing pellets or bullets nearest the centre of a paper or electronic target. This chapter gathers the rules, the terms, the governing bodies and the Indian medallists in one place.
Wrestling: styles, mat and rules
Wrestling is the oldest of the three and India's traditional kushti grew from it. The world body is United World Wrestling, which was known as FILA until 2014 and has its headquarters at Corsier-sur-Vevey in Switzerland; the national body is the Wrestling Federation of India. Two styles are contested at the Olympic Games. In freestyle wrestling the whole body may be held and the legs may be used to attack. In Greco-Roman wrestling no hold below the waist is allowed and the legs may not be used actively, so the sport becomes a contest of upper-body strength and throws.
A bout is fought on a circular mat nine metres across and lasts two periods of three minutes with a thirty-second break. A wrestler wins at once by a fall, that is by pinning both the opponent's shoulders to the mat, or by technical superiority on a lead of ten points in freestyle and eight points in Greco-Roman; otherwise the higher score at the end decides. Common terms are takedown, fall, half nelson, gut wrench and suplex, while the Indian akhara adds dhobi pachhad and dhak. The old professional titles Rustam-e-Hind, Hind Kesari and Bharat Kesari belong to this sport, and Gama Pehlwan, honoured as Rustam-e-Zamana, remains its most famous Indian name. The coach Guru Hanuman, who received the Dronacharya Award and the Padma Shri, trained generations of wrestlers in Delhi.
Boxing: the ring, rounds and terms
Boxing is fought with padded gloves under the code first drawn up as the Marquess of Queensberry rules in 1867, which introduced the three-minute round, the ten-second count and the ban on wrestling holds. The ring, despite its name, is a square platform, and at the Olympic Games its sides measure about 6.1 metres inside the ropes. An elite bout, for men and for women alike, is of three rounds of three minutes each with a minute of rest between them, and a referee inside the ring is helped by judges who score the scoring blows.
A contest can end in several ways. A knockout, shortened to KO, happens when a boxer cannot rise before the count of ten. A technical knockout, or TKO, is declared when the referee or the corner stops the bout though the boxer is still standing. Other terms an examiner may pick are jab, hook, uppercut, clinch, sparring, southpaw for a left-handed stance, and below the belt for an illegal low punch. The national federation is the Boxing Federation of India. The best known name in world boxing remains Muhammad Ali, born Cassius Clay, who won the light heavyweight gold at the Rome Olympics of 1960.
Shooting: events and equipment
Shooting is governed by the International Shooting Sport Federation, whose headquarters are in Munich, Germany, and in India by the National Rifle Association of India. Events fall into three families. Rifle events include the 10 metre air rifle and the 50 metre rifle in three positions, which are prone, standing and kneeling. Pistol events include the 10 metre air pistol and the 25 metre rapid fire pistol. Shotgun events are fired at clay targets flung into the air and include trap, double trap and skeet. Air rifle and air pistol are shot at 10 metres with decimal scoring, in which the innermost ring of an air rifle target can be worth as much as 10.9 points.
Indian medallists to remember
| Athlete | Sport and event | Achievement |
|---|---|---|
| Khashaba Dadasaheb Jadhav | Wrestling, freestyle bantamweight | Bronze at Helsinki 1952, independent India's first individual Olympic medal |
| Sushil Kumar | Wrestling, freestyle | Bronze at Beijing 2008 and silver at London 2012; world champion at Moscow in 2010 |
| Sakshi Malik | Wrestling, freestyle | Bronze at Rio 2016, the first Indian woman wrestler to win an Olympic medal |
| Rajyavardhan Singh Rathore | Shooting, double trap | Silver at Athens 2004 |
| Abhinav Bindra | Shooting, 10 metre air rifle | Gold at Beijing 2008, India's first individual Olympic gold |
| Vijender Singh | Boxing, middleweight | Bronze at Beijing 2008, the first Olympic medal for an Indian boxer |
| Mary Kom | Boxing, flyweight | Bronze at London 2012 and six world championship gold medals |
| Manu Bhaker | Shooting, 10 metre air pistol | Two bronze medals at Paris 2024, the first Indian to win two medals at one Olympic Games |
Other names that appear in question papers are Yogeshwar Dutt, bronze in wrestling at London 2012; Ravi Kumar Dahiya, silver, and Bajrang Punia, bronze, in wrestling at Tokyo 2020; Gagan Narang, bronze in the 10 metre air rifle, and Vijay Kumar, silver in the 25 metre rapid fire pistol, both at London 2012; Lovlina Borgohain, bronze in boxing at Tokyo 2020; and Swapnil Kusale, bronze in the 50 metre rifle three positions at Paris 2024. Nikhat Zareen and Jaspal Rana are frequently asked for their world and Asian titles respectively.
Awards and terms in brief
Athletes from these sports have received the country's highest sporting honours, the Major Dhyan Chand Khel Ratna Award for outstanding performance and the Arjuna Award for consistency, while their coaches receive the Dronacharya Award. Mary Kom has been honoured with the Padma Vibhushan. A term list worth memorising runs as follows: fall, takedown and half nelson belong to wrestling; jab, hook, uppercut, clinch, southpaw and below the belt belong to boxing; and bullseye, sighter, prone and skeet belong to shooting.
Exam Point of View
Papers pick five things from this chapter. First, the firsts: Jadhav's 1952 bronze as India's first individual medal, Bindra's 2008 gold as the first individual gold, Rathore's 2004 silver, Vijender Singh as the first boxing medallist and Sakshi Malik as the first woman wrestler to medal. Second, matching an athlete to the exact event, where the trap is to swap double trap with trap, or the 10 metre air rifle with the air pistol. Third, the difference between freestyle and Greco-Roman, usually put as the rule about holds below the waist. Four, terms placed in the wrong sport, so remember that half nelson, fall and takedown are wrestling, jab, uppercut, clinch, southpaw and below the belt are boxing, and bullseye, sighter, prone and skeet are shooting. Fifth, the governing bodies and their headquarters, with Munich for shooting and Switzerland for wrestling, and the year 1867 for the Queensberry rules.
Important Facts
| India's first individual Olympic medal | K. D. Jadhav, wrestling bronze, Helsinki 1952 |
|---|---|
| India's first individual Olympic gold | Abhinav Bindra, 10 metre air rifle, Beijing 2008 |
| First Indian with two individual Olympic medals | Sushil Kumar, wrestling, 2008 and 2012 |
| First Indian woman wrestler to win an Olympic medal | Sakshi Malik, bronze, Rio 2016 |
| First Indian boxer to win an Olympic medal | Vijender Singh, bronze, Beijing 2008 |
| Mary Kom's world championship golds | Six, and an Olympic bronze at London 2012 |
| Wrestling styles at the Olympics | Freestyle and Greco-Roman |
| Greco-Roman restriction | No hold below the waist and no active use of the legs |
| Wrestling mat | Circular, nine metres across |
| Technical superiority | Ten points in freestyle, eight points in Greco-Roman |
| Queensberry rules | Framed in 1867 for boxing |
| Olympic boxing bout | Three rounds of three minutes each |
| World body for wrestling | United World Wrestling, earlier FILA, in Switzerland |
| World body for shooting | International Shooting Sport Federation, Munich |
| Shotgun events | Trap, double trap and skeet |
| Old Indian wrestling titles | Rustam-e-Hind, Hind Kesari and Bharat Kesari |
Practice MCQs on this topic
Independent India's first individual Olympic medal was won in wrestling by
- A.Sushil Kumar
- B.Khashaba Dadasaheb Jadhav
- C.Guru Hanuman
- D.Yogeshwar Dutt
Show answer
Correct answer: B. Khashaba Dadasaheb Jadhav
Explanation
The correct answer is B, Khashaba Dadasaheb Jadhav. Jadhav, a wrestler from Satara in Maharashtra, won the bronze medal in freestyle bantamweight wrestling at the Helsinki Olympic Games of 1952, and that was the first Olympic medal won by an individual athlete of independent India, all earlier medals having come to the men's hockey team. Option A is wrong because Sushil Kumar's medals came much later, a bronze at Beijing in 2008 and a silver at London in 2012, which made him the first Indian with two individual Olympic medals but not the first medallist. Option C is wrong because Guru Hanuman was a celebrated coach who received the Dronacharya Award and the Padma Shri; he trained wrestlers rather than competing at the Olympics. Option D is wrong because Yogeshwar Dutt won his bronze at the London Games of 2012.
In which style of wrestling are holds below the waist not allowed?
- A.Freestyle
- B.Greco-Roman
- C.Sumo
- D.Beach wrestling
Show answer
Correct answer: B. Greco-Roman
Explanation
The correct answer is B, Greco-Roman. In Greco-Roman wrestling a competitor may not seize the opponent below the waist and may not use the legs actively to trip or lock, so every attack must be made with the arms and the upper body and the style is famous for its high throws. Option A is wrong because freestyle wrestling permits the whole body to be held, including leg attacks such as the single-leg and double-leg takedown, and it is the only style in which women compete at the Olympic Games. Option C is wrong because sumo is a separate Japanese sport fought in a clay ring where the aim is to push the opponent out or make him touch the ground, and it is not an Olympic wrestling style. Option D is wrong because beach wrestling is a variant played on sand with its own simplified rules and is not the style defined by the waist restriction.
Who was the first Indian woman wrestler to win an Olympic medal?
- A.Vinesh Phogat
- B.Geeta Phogat
- C.Sakshi Malik
- D.Babita Kumari
Show answer
Correct answer: C. Sakshi Malik
Explanation
The correct answer is C, Sakshi Malik. Sakshi Malik of Rohtak in Haryana won the bronze medal in the 58 kilogram freestyle category at the Rio de Janeiro Olympic Games of 2016, coming back from behind in the last seconds of her repechage bout, and she thus became the first Indian woman wrestler to stand on an Olympic podium. Option A is wrong because Vinesh Phogat, though a Commonwealth and Asian Games gold medallist, had not won an Olympic medal. Option B is wrong because Geeta Phogat made history as the first Indian woman wrestler to qualify for the Olympic Games, at London in 2012, and as a Commonwealth Games gold medallist, but she did not win an Olympic medal. Option D is wrong because Babita Kumari's honours are Commonwealth Games medals, not an Olympic one.
Abhinav Bindra won India's first individual Olympic gold medal in which event?
- A.25 metre rapid fire pistol
- B.Double trap
- C.10 metre air rifle
- D.50 metre rifle three positions
Show answer
Correct answer: C. 10 metre air rifle
Explanation
The correct answer is C, 10 metre air rifle. Abhinav Bindra won the gold medal in the men's 10 metre air rifle event at the Beijing Olympic Games of 2008, and it remains the first individual gold medal ever won by India at the Olympics; the only earlier golds had been won by the men's hockey team. Option A is wrong because the 25 metre rapid fire pistol is the event in which Vijay Kumar won a silver medal at London in 2012. Option B is wrong because double trap, a shotgun event, is where Rajyavardhan Singh Rathore won a silver at Athens in 2004, India's first individual silver in shooting. Option D is wrong because the 50 metre rifle three positions event, fired prone, standing and kneeling, is where Swapnil Kusale won a bronze medal at Paris in 2024.
The terms 'southpaw' and 'below the belt' are associated with which sport?
- A.Wrestling
- B.Boxing
- C.Shooting
- D.Fencing
Show answer
Correct answer: B. Boxing
Explanation
The correct answer is B, Boxing. A southpaw is a boxer who stands with the right foot forward and leads with the right hand because the left is the stronger one, and below the belt describes an illegal punch landed under the waistline, for which the referee warns or disqualifies the offender. Option A is wrong because wrestling has its own vocabulary of fall, takedown, half nelson, gut wrench and technical superiority. Option C is wrong because shooting speaks of the bullseye, sighter shots, prone and kneeling positions, trap and skeet. Option D is wrong because fencing uses terms such as foil, epee, sabre, riposte, lunge and en garde. Other boxing terms worth remembering are the jab, the hook, the uppercut, the clinch and the knockout counted to ten.
The Marquess of Queensberry rules of 1867 form the basis of the modern rules of
- A.Wrestling
- B.Boxing
- C.Shooting
- D.Weightlifting
Show answer
Correct answer: B. Boxing
Explanation
The correct answer is B, Boxing. The code published in 1867 under the patronage of John Douglas, the ninth Marquess of Queensberry, turned bare-knuckle prize fighting into a regulated sport: it made padded gloves compulsory, fixed the round at three minutes with a minute of rest, introduced the ten-second count for a downed boxer and forbade wrestling holds, and modern amateur and professional boxing still rests on it. Option A is wrong because wrestling's rules come from the international federation now called United World Wrestling and from older classical traditions. Option C is wrong because shooting is regulated by the International Shooting Sport Federation, whose rulebook is far more recent. Option D is wrong because weightlifting rules, covering the snatch and the clean and jerk, come from its own world federation and have no link with the Queensberry code.
The headquarters of the International Shooting Sport Federation is located at
- A.Lausanne
- B.Munich
- C.Zurich
- D.Rome
Show answer
Correct answer: B. Munich
Explanation
The correct answer is B, Munich. The International Shooting Sport Federation, abbreviated as ISSF, has its headquarters in Munich in Germany, the same city that hosted the Olympic Games of 1972, and it frames the rules for rifle, pistol and shotgun events and recognises world records. Option A is wrong because Lausanne in Switzerland is the seat of the International Olympic Committee, a fact often confused with the individual federations. Option C is wrong because Zurich, also in Switzerland, houses the world football body FIFA and the world athletics body has its own separate base in Monaco. Option D is wrong because Rome is not the seat of the shooting federation; India's own governing body for the sport is the National Rifle Association of India, with its office in New Delhi.
Which Indian boxer was the first to win an Olympic medal?
- A.Mary Kom
- B.Vijender Singh
- C.Lovlina Borgohain
- D.Nikhat Zareen
Show answer
Correct answer: B. Vijender Singh
Explanation
The correct answer is B, Vijender Singh. Vijender Singh of Bhiwani in Haryana won the bronze medal in the middleweight category at the Beijing Olympic Games of 2008, becoming the first boxer from India ever to win an Olympic medal, and he later received the Arjuna and Padma Shri honours. Option A is wrong because Mary Kom's Olympic bronze came four years later, at London in 2012, which made her the first Indian woman boxer to win an Olympic medal, though not the first Indian boxer. Option C is wrong because Lovlina Borgohain won her bronze medal at the Tokyo Games held in 2021. Option D is wrong because Nikhat Zareen is known for her world championship gold medals rather than for an Olympic medal, and she came into the national side long after 2008.
The term 'half nelson' belongs to which sport?
- A.Boxing
- B.Wrestling
- C.Shooting
- D.Judo
Show answer
Correct answer: B. Wrestling
Explanation
The correct answer is B, Wrestling. The half nelson is a wrestling hold in which one arm is passed under the opponent's armpit from behind and the hand is placed on the back of the neck, giving the wrestler leverage to turn the opponent over and work towards a pin; using both arms in this way makes it a full nelson. Option A is wrong because boxing's vocabulary is built on punches and stances such as the jab, hook, uppercut, clinch and southpaw. Option C is wrong because shooting terms describe targets and positions, namely bullseye, sighter, prone, kneeling, trap and skeet. Option D is wrong because judo, though also a grappling sport, has Japanese names for its techniques such as ippon, seoi nage, osoto gari and shiai, and the nelson is not among them.
Rajyavardhan Singh Rathore won a silver medal at the Athens Olympic Games of 2004 in which event?
- A.Skeet
- B.Trap
- C.Double trap
- D.10 metre air pistol
Show answer
Correct answer: C. Double trap
Explanation
The correct answer is C, Double trap. Rajyavardhan Singh Rathore, an army officer, won the silver medal in the men's double trap shotgun event at Athens in 2004, and that was India's first individual silver medal at the Olympic Games; he was later honoured with the Rajiv Gandhi Khel Ratna and the Padma Shri. Option A is wrong because skeet is a different shotgun event in which clay targets are thrown across the shooter from two houses on either side. Option B is wrong because in ordinary trap a single clay target is released at a time, while double trap, as the name says, sends two together. Option D is wrong because the 10 metre air pistol is a pistol event and belongs to the indoor range, and it is the event in which Manu Bhaker won a bronze medal at Paris in 2024.
The three positions fired in the 50 metre rifle three positions event are
- A.Prone, sitting and standing
- B.Prone, standing and kneeling
- C.Standing, sitting and kneeling
- D.Prone, crouching and standing
Show answer
Correct answer: B. Prone, standing and kneeling
Explanation
The correct answer is B, Prone, standing and kneeling. The 50 metre rifle three positions event requires the shooter to fire the same rifle from three different body positions, lying flat on the stomach which is called prone, upright on both feet which is standing, and resting on one knee with a roll under the ankle which is kneeling. Prone is the steadiest and standing the hardest, so scores usually fall in the standing stage and rise in the prone stage. Option A is wrong because sitting is not one of the recognised positions in this event. Option C is wrong for the same reason and because it also drops prone, the steadiest position of the three. Option D is wrong because crouching is not a shooting position in the rulebook; Swapnil Kusale won India's bronze in this event at Paris in 2024.
In freestyle wrestling, a bout is won by technical superiority when a wrestler leads by
- A.6 points
- B.8 points
- C.10 points
- D.12 points
Show answer
Correct answer: C. 10 points
Explanation
The correct answer is C, 10 points. Under the rules of United World Wrestling a freestyle bout stops as soon as one wrestler is ten points ahead, and the win is recorded as technical superiority, because a lead that wide is treated as decisive and there is no point in continuing. In Greco-Roman wrestling the same rule applies at a lead of eight points, the smaller figure reflecting the lower scoring of that style. Option A is wrong because a six-point lead brings no such stoppage in either style. Option B is wrong because eight points is the Greco-Roman figure and swapping the two is the commonest trap in this question. Option D is wrong because twelve points was never the mark; a bout can also end earlier at any score by a fall, which means pinning both shoulders of the opponent to the mat.
Frequently Asked Questions
What is the difference between freestyle and Greco-Roman wrestling?
In freestyle a wrestler may hold any part of the body and may attack the legs, so single-leg and double-leg takedowns are common. In Greco-Roman no hold below the waist is allowed and the legs may not be used actively, which makes the bout a contest of upper-body throws and lifts. Women wrestle only in the freestyle style at the Olympic Games.
Why is a boxing ring called a ring when it is square?
Early prize fights were held inside a circle of spectators or a rope circle drawn on the ground, and the name stuck. When the sport was regulated in the nineteenth century the fighting area was made a square platform with ropes on four sides, but the old word remained. At the Olympic Games the sides measure about 6.1 metres inside the ropes.
Which Indian shooters have won Olympic medals?
Rajyavardhan Singh Rathore took a silver in double trap at Athens in 2004, Abhinav Bindra the 10 metre air rifle gold at Beijing in 2008, Gagan Narang a bronze in the 10 metre air rifle and Vijay Kumar a silver in the 25 metre rapid fire pistol at London in 2012, and at Paris in 2024 Manu Bhaker won two bronze medals, Sarabjot Singh shared one of them in the mixed team and Swapnil Kusale won a bronze in the 50 metre rifle three positions.
What does technical superiority mean in wrestling?
It is a win by a wide margin of points before time is up. The referee stops the bout the moment a freestyle wrestler leads by ten points or a Greco-Roman wrestler by eight, and the winner is credited with victory by technical superiority. A bout can also end at any score by a fall, which means holding both the opponent's shoulders on the mat.
What is the difference between a knockout and a technical knockout?
In a knockout the boxer who has been knocked down cannot get up and take the fighting stance before the referee counts to ten, so the bout is over. In a technical knockout the boxer is still on his or her feet, but the referee, the ringside doctor or the boxer's own corner decides that it is unsafe to continue and stops the contest.
Which awards do Indian sportspersons receive for these sports?
The Major Dhyan Chand Khel Ratna Award is the highest honour for outstanding performance, the Arjuna Award recognises consistently good performance over years, and the Dronacharya Award goes to coaches, the wrestling coach Guru Hanuman being a famous recipient. Outstanding athletes also receive civilian honours, and Mary Kom has been given the Padma Vibhushan.
Sources
- International Wrestling Rules: Freestyle and Greco-Roman — United World Wrestling
- Official Statutes, Rules and Regulations for rifle, pistol and shotgun events — International Shooting Sport Federation
- List of recipients of the Major Dhyan Chand Khel Ratna and Arjuna Awards — Ministry of Youth Affairs and Sports, Government of India





