Athletics and Indian Athletes: Events and Facts
Athletics notes for competitive exams: track, field and combined events, fixed distances and implement weights, governing bodies and the Indian athletes papers ask.
By GK24 Editorial Team· Published · 4 min read

Athletics is the oldest group of sports in the Olympic programme and the widest: running, jumping, throwing and walking, contested on a track, in a field and on the road. Papers call it track and field, and the questions are of four kinds — the distance or weight fixed for an event, the body that governs the sport, the terms of its rules, and the Indian names attached to famous performances. Because the numbers in athletics do not move, the topic is pure marks for a candidate who has learnt the tables once.
What athletics covers
The sport is divided into track events, run on the oval; field events, in which an athlete jumps or throws; combined events, which score several disciplines together; and road events such as the marathon and race walking. A standard outdoor track measures 400 metres along its inner lane and normally has eight lanes, so a 100-metre race is run on the straight and a 400-metre race is exactly one lap.
Track events at a glance
| Group | Events | Point to remember |
|---|---|---|
| Sprints | 100 m, 200 m, 400 m | Run entirely from starting blocks; a false start means disqualification |
| Middle distance | 800 m, 1500 m | The 1500 m is called the metric mile |
| Long distance | 5000 m, 10,000 m | Started from a curved line, not from blocks |
| Hurdles | 110 m for men, 100 m for women, 400 m for both | Ten hurdles in each of these races |
| Steeplechase | 3000 m | Twenty-eight barrier jumps and seven water jumps in all |
| Relays | 4 x 100 m, 4 x 400 m | The baton must change hands inside a 30-metre take-over zone |
| Marathon | 42.195 km | Equal to 26 miles and 385 yards, run on the road |
Field events and the weight of the implements
Field events are of two sorts. In the jumps an athlete measures distance or height; in the throws the implement's weight is fixed by the rules, and those weights are asked directly.
| Event | Men | Women |
|---|---|---|
| Shot put | 7.26 kg | 4 kg |
| Discus throw | 2 kg | 1 kg |
| Hammer throw | 7.26 kg | 4 kg |
| Javelin throw | 800 g | 600 g |
The jumps are the long jump and the triple jump, measured for distance, and the high jump and pole vault, measured for height. The combined events are the decathlon, ten events held over two days for men, and the heptathlon, seven events for women.
Who governs athletics
The world body was founded in 1912 as the International Amateur Athletic Federation, later the International Association of Athletics Federations, and since 2019 it has been called World Athletics. Its headquarters is in Monaco. In India the sport is run by the Athletics Federation of India, formed in 1946. Athletics has been held at every modern Olympic Games since Athens in 1896, and the World Athletics Championships were held for the first time in 1983 at Helsinki.
Indian athletes examiners ask about
| Athlete | Why the name is remembered |
|---|---|
| Norman Pritchard | Won two silver medals at the 1900 Paris Olympics, in the 200 m and the 200 m hurdles, listed in Olympic records under India |
| Milkha Singh | The Flying Sikh; finished fourth in the 400 m final at the 1960 Rome Olympics and won the 440 yards gold at the 1958 Cardiff Commonwealth Games |
| Gurbachan Singh Randhawa | Fifth in the 110 m hurdles final at the 1964 Tokyo Olympics |
| Kamaljeet Sandhu | Won the 400 m at the 1970 Bangkok Asian Games, the first Indian woman with an individual Asian Games gold |
| P. T. Usha | The Payyoli Express; missed the bronze in the 400 m hurdles at the 1984 Los Angeles Olympics by one hundredth of a second and won four golds at the 1986 Seoul Asian Games |
| Anju Bobby George | Won the long jump bronze at the 2003 World Championships in Paris, India's first medal at a World Athletics Championships |
| Krishna Poonia | Won the discus throw gold at the 2010 Commonwealth Games in Delhi |
| Neeraj Chopra | Won the javelin gold at the Tokyo 2020 Olympics, India's first Olympic gold in athletics, and the world title at Budapest in 2023 |
| Hima Das | The Dhing Express; won the 400 m at the 2018 World Under-20 Championships at Tampere, the first Indian gold in a track event at a world meet |
Rules and words used in the reports
- A false start now brings instant disqualification in every individual race.
- A photo finish camera separates athletes who cross the line together; times in sprints are read to a hundredth of a second.
- In the relays, dropping the baton does not disqualify a team, but changing it outside the take-over zone does.
- A long jump is a foul if any part of the foot crosses the front edge of the take-off board.
- In the throws, the athlete must stay inside the circle, and the implement must land within the marked sector.
- Each athlete gets six attempts in a throwing or horizontal jumping final, with three for the leaders after the first round in most meets.
Exam Point of View
Questions from athletics fall into four sets. First, fixed numbers: the marathon distance, the steeplechase distance, the number of hurdles, the weights of the shot, discus, hammer and javelin, and the count of events in the decathlon and heptathlon. Second, the governing bodies and their seats, where Monaco for World Athletics is regularly confused with Lausanne for the International Olympic Committee. Third, nicknames and firsts: the Flying Sikh, the Payyoli Express, the Dhing Express, the first Olympic gold in athletics, the first World Championships medal. Fourth, the sorting of an event into track or field, where the steeplechase and the hurdles are the planted traps. A safe habit is to attach every Indian name to one year and one event, because papers swap Milkha Singh's 1960 fourth place with Randhawa's 1964 fifth place and Hima Das's flat 400 metres with Usha's 400 metres hurdles.
Important Facts
| Marathon distance | 42.195 km, that is 26 miles and 385 yards |
|---|---|
| Half marathon | 21.0975 km |
| Steeplechase | 3000 m, with 28 barrier jumps and 7 water jumps |
| Hurdles races | 110 m for men, 100 m for women and 400 m for both, ten hurdles each |
| Relay take-over zone | 30 metres |
| Men's and women's javelin | 800 g and 600 g |
| Shot put | 7.26 kg for men, 4 kg for women |
| Discus | 2 kg for men, 1 kg for women |
| Decathlon and heptathlon | Ten events for men, seven events for women |
| World Athletics | Founded 1912, renamed 2019, headquarters at Monaco |
| Athletics Federation of India | Formed in 1946 |
| First World Athletics Championships | 1983, at Helsinki |
| First Olympic gold for India in athletics | Neeraj Chopra, javelin throw, Tokyo 2020 |
| First Indian woman with an individual Asian Games gold | Kamaljeet Sandhu, 400 m, Bangkok 1970 |
Practice MCQs on this topic
In which of the following sports of Tokyo Olympic 2020, Neeraj Chopra won the gold medal?
- A.Javelin throw
- B.Badminton
- C.Tennis
- D.Weight lifting
Show answer
Correct answer: A. Javelin throw
Explanation
The correct answer is A, Javelin throw. Neeraj Chopra won the men's javelin throw at the Tokyo 2020 Olympic Games, which were held in 2021, and that medal was India's first Olympic gold in athletics and its first individual gold since shooting in 2008. He went on to take the world title at Budapest in 2023.
Option B, badminton, is wrong because India's badminton medals at the Games have been a silver and bronzes, not a gold, and none of them belongs to Chopra. Option C, tennis, is wrong because India has won only a bronze in tennis at the Olympics, in 1996, and Chopra is not a tennis player. Option D, weight lifting, is wrong because Mirabai Chanu won a silver in weightlifting at the same Tokyo Games, which is why the option looks tempting to a candidate who remembers only the Games and not the event. Chopra is a thrower, and his event is the javelin.
What is the standard distance of a marathon race?
- A.40 km
- B.42.195 km
- C.45 km
- D.50 km
Show answer
Correct answer: B. 42.195 km
Explanation
The correct answer is B, 42.195 km. A marathon is run over 42.195 kilometres, which is exactly 26 miles and 385 yards. The odd figure was fixed at the London Olympics of 1908, when the course was extended to finish in front of the royal box, and it became the official distance a few years later.
Option A, 40 km, is close to the distance of the earliest marathons of the 1890s but is not the standard today. Option C, 45 km, matches no athletics event at all. Option D, 50 km, was for many years the longer of the two Olympic race-walking distances, which is why it appears here as a distractor, but walking and the marathon are separate events. A half marathon, worth remembering with this, is 21.0975 kilometres, and the marathon is a road event, not a track event.
Which Indian athlete was popularly known as the Flying Sikh?
- A.Gurbachan Singh Randhawa
- B.Milkha Singh
- C.Sriram Singh
- D.Joginder Singh
Show answer
Correct answer: B. Milkha Singh
Explanation
The correct answer is B, Milkha Singh. He earned the name in Pakistan after beating the home favourite at a meet in Lahore, and it stayed with him. He finished fourth in the 400 metres final at the 1960 Rome Olympics, won the 440 yards gold at the 1958 Cardiff Commonwealth Games and took two golds at the 1958 Asian Games.
Option A, Gurbachan Singh Randhawa, was a fine hurdler who came fifth in the 110 metres hurdles final at the 1964 Tokyo Olympics, but he carried no such nickname. Option C, Sriram Singh, reached the 800 metres final at the 1976 Montreal Olympics and long held the national record in that event. Option D, Joginder Singh, is not an athlete remembered under that title. Learn the pair of nicknames together: Milkha Singh is the Flying Sikh and P. T. Usha the Payyoli Express.
The Indian athlete P. T. Usha is popularly called
- A.Dhing Express
- B.Payyoli Express
- C.Golden Girl of Kerala
- D.Udan Pari
Show answer
Correct answer: B. Payyoli Express
Explanation
The correct answer is B, Payyoli Express. P. T. Usha comes from Payyoli in the Kozhikode district of Kerala, and her speed on the track earned her the name of her village. At the 1984 Los Angeles Olympics she finished fourth in the 400 metres hurdles, missing the bronze by one hundredth of a second, and at the 1986 Seoul Asian Games she won four golds and a silver.
Option A, Dhing Express, belongs to Hima Das of Dhing in Assam, who won the 400 metres at the 2018 World Under-20 Championships. Option C is a loose description, not the nickname papers use. Option D, Udan Pari, or flying fairy, is a name associated with the sprinter Dutee Chand in press reports and not with Usha. Since two of the four options are genuine athletics nicknames, the question turns on knowing which village goes with which runner.
How many events make up the decathlon?
- A.Seven
- B.Eight
- C.Ten
- D.Twelve
Show answer
Correct answer: C. Ten
Explanation
The correct answer is C, ten. The word decathlon is built from the Greek deca, meaning ten, and athlon, meaning contest. It is a men's combined event held over two days, and its ten disciplines take in sprints, hurdles, the middle-distance 1500 metres, jumps and throws. Points are awarded by a fixed table and the highest total wins.
Option A, seven, is the number of events in the heptathlon, the women's combined event, and is the commonest wrong answer because the two are always taught together. Option B, eight, matches no combined event in athletics. Option D, twelve, is likewise not a recognised total. A third combined event worth noting is the pentathlon, with five events, which survives in the modern pentathlon and in indoor competition. Count the Greek prefix and the answer follows at once.
The steeplechase in athletics is run over a distance of
- A.1500 metres
- B.2000 metres
- C.3000 metres
- D.5000 metres
Show answer
Correct answer: C. 3000 metres
Explanation
The correct answer is C, 3000 metres. The Olympic steeplechase is a 3000-metre race in which runners clear solid barriers and a water jump on every lap. Over the full distance an athlete takes twenty-eight barrier jumps and seven water jumps, and the barrier before the water jump is fixed and does not tip over.
Option A, 1500 metres, is a flat middle-distance race called the metric mile and has no barriers. Option B, 2000 metres, is the distance of the junior steeplechase in some meets and so is a plausible trap, but the senior championship event is 3000 metres. Option D, 5000 metres, is a flat long-distance track race. Remember that the steeplechase is the only Olympic track race with a water jump, and that both men and women now contest it over the same 3000 metres.
Who was the first Indian athlete to win a medal at the World Athletics Championships?
- A.P. T. Usha
- B.Anju Bobby George
- C.Neeraj Chopra
- D.Hima Das
Show answer
Correct answer: B. Anju Bobby George
Explanation
The correct answer is B, Anju Bobby George. She took the bronze in the long jump at the 2003 World Championships at Paris, and that was the first medal India won at a senior World Athletics Championships. Her best jump of 6.83 metres, set at Athens in 2004, stood as the national mark for many years.
Option A, P. T. Usha, won a mountain of Asian medals and came fourth at the 1984 Olympics, but she never stood on a World Championships podium. Option C, Neeraj Chopra, won the world title in 2023 and a silver in 2022, both two decades after Anju's bronze, so he is not the first. Option D, Hima Das, won her 400 metres gold at the World Under-20 Championships in 2018, which is a junior meet and a different competition from the senior Worlds. The word first, and the word senior, decide this question.
What is the weight of the javelin used in men's competition?
- A.600 grams
- B.700 grams
- C.800 grams
- D.1 kilogram
Show answer
Correct answer: C. 800 grams
Explanation
The correct answer is C, 800 grams. The rules fix the men's javelin at a minimum of 800 grams with a length of about 2.6 to 2.7 metres, while the women's javelin weighs 600 grams and is shorter. A throw counts only if the metal tip strikes the ground first and the athlete stays behind the arc.
Option A, 600 grams, is the weight of the women's javelin and is the trap the question is built around. Option B, 700 grams, is not a competition weight in athletics at all. Option D, 1 kilogram, is the weight of the women's discus, so it belongs to a different event. Keep the four throwing weights in one line: shot put 7.26 kilograms for men and 4 for women, discus 2 kilograms and 1, hammer 7.26 kilograms and 4, javelin 800 grams and 600.
The headquarters of World Athletics, the global governing body of the sport, is located at
- A.Lausanne
- B.Monaco
- C.Zurich
- D.Paris
Show answer
Correct answer: B. Monaco
Explanation
The correct answer is B, Monaco. The body was founded in 1912 as the International Amateur Athletic Federation, became the International Association of Athletics Federations, and was renamed World Athletics in 2019. Its offices are in Monaco, and it fixes the rules, ratifies world records and organises the World Athletics Championships, first held at Helsinki in 1983.
Option A, Lausanne in Switzerland, is the seat of the International Olympic Committee, which is a different organisation and the commonest confusion in this question. Option C, Zurich, hosts the headquarters of FIFA, the world football body, and a famous annual athletics meet, but not World Athletics itself. Option D, Paris, is the city where the body was founded at a meeting of national federations and where the 2003 World Championships were held, which makes it a well-placed distractor.
In which event did Milkha Singh finish fourth at the 1960 Rome Olympic Games?
- A.200 metres
- B.400 metres
- C.800 metres
- D.110 metres hurdles
Show answer
Correct answer: B. 400 metres
Explanation
The correct answer is B, 400 metres. Milkha Singh reached the 400 metres final at Rome in 1960 and finished fourth in a race so close that the first four all broke the existing Olympic mark. His time stood as the Indian national record for close to four decades, and the near miss is the single most quoted moment in Indian athletics before 2021.
Option A, 200 metres, was an event he ran and won at the 1958 Asian Games, but not the Rome final in question. Option C, 800 metres, is the event in which Sriram Singh reached an Olympic final, at Montreal in 1976. Option D, 110 metres hurdles, is where Gurbachan Singh Randhawa finished fifth at Tokyo in 1964, another famous fourth-or-fifth place that papers deliberately mix with this one. Tie the three together: Milkha 1960, Randhawa 1964, Sriram 1976.
Which one of the following is a field event in athletics?
- A.110 metres hurdles
- B.4 x 400 metres relay
- C.Triple jump
- D.3000 metres steeplechase
Show answer
Correct answer: C. Triple jump
Explanation
The correct answer is C, triple jump. Field events are those in which an athlete jumps or throws rather than races, and the triple jump, with its hop, step and jump, is measured for distance in a sand pit. The other field events are the long jump, high jump, pole vault, shot put, discus, hammer and javelin.
Option A, the 110 metres hurdles, is a track event: it is a race over ten hurdles in lanes. Option B, the 4 x 400 metres relay, is also a track event, run by four athletes who pass a baton within a 30-metre take-over zone. Option D, the 3000 metres steeplechase, is a track race over barriers and a water jump, and its obstacles tempt candidates into calling it a field event. If the athlete is timed against a clock it is a track event; if the result is a distance or a height, it is a field event.
Hima Das won a gold medal at the 2018 World Under-20 Athletics Championships in which event?
- A.100 metres
- B.200 metres
- C.400 metres
- D.Long jump
Show answer
Correct answer: C. 400 metres
Explanation
The correct answer is C, 400 metres. Hima Das, who comes from Dhing in Assam and is called the Dhing Express, won the women's 400 metres at the World Under-20 Championships held at Tampere in Finland in 2018. She became the first Indian to win a gold medal in a track event at a world championship of any age group.
Option A, 100 metres, is a sprint she has run at domestic meets but not the race of that gold medal. Option B, 200 metres, is the event in which she has also competed and won Asian-level relay and individual honours, so it reads plausibly. Option D, long jump, is a field event and belongs to the Anju Bobby George line of Indian achievements rather than to Hima Das. The pairing to remember is Hima Das with the 400 metres flat and P. T. Usha with the 400 metres hurdles.
Frequently Asked Questions
What is the difference between a track event and a field event?
A track event is a race run on the oval or on the road and judged by time, such as the sprints, hurdles, steeplechase, relays and marathon. A field event is judged by a distance or a height, such as the long jump, high jump, pole vault, shot put, discus, hammer and javelin.
Why is the marathon 42.195 kilometres and not a round figure?
The course at the London Olympics of 1908 was lengthened so that the race could finish in front of the royal box, which made the distance 26 miles and 385 yards. That measurement was adopted as the standard and has stayed unchanged since.
Which Indian won the first Olympic gold medal in athletics?
Neeraj Chopra, in the men's javelin throw at the Tokyo 2020 Olympic Games, held in 2021. Before him the best Indian results in Olympic athletics were fourth places by Milkha Singh in 1960 and P. T. Usha in 1984.
How many events are there in the decathlon and the heptathlon?
The decathlon has ten events and is contested by men over two days; the heptathlon has seven events and is the standard women's combined event. Both award points from a fixed scoring table, and the highest total wins.
What happens if a relay runner drops the baton?
Dropping the baton is not by itself a disqualification. The runner who dropped it may pick it up, provided no other athlete is obstructed. A team is disqualified if the baton is exchanged outside the 30-metre take-over zone.
Who are called the Payyoli Express and the Dhing Express?
P. T. Usha, from Payyoli in Kerala, is the Payyoli Express, and Hima Das, from Dhing in Assam, is the Dhing Express. Milkha Singh's nickname, the Flying Sikh, is usually asked along with these two.
Sources
- Disciplines and Competition Rules — World Athletics
- About the Federation — Athletics Federation of India
- Athletics at the Olympic Games — International Olympic Committee





