Mixed 4x400m Relay Team Wins Asian Games Silver for India
Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj took the silver medal in the mixed 4x400m relay at the Asian Games, the Prime Minister said.

Why in News
On 25 September 2026 Prime Minister Narendra Modi congratulated Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj after India's mixed 4x400m relay team finished with the silver medal at the Asian Games.
Indian athletics added a podium finish at the Asian Games when the country's mixed 4x400m relay squad crossed the line second and collected the silver medal. The result drew a message of appreciation from Prime Minister Narendra Modi, which was released on 25 September 2026.
The four runners on the podium
The Indian team in the race was built around Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj. Taken together, the four names are the single fact most worth memorising here, because a relay medal belongs to the whole quartet and not to any one runner. Question setters almost always frame relay items around the full list of team members.
How the Prime Minister described the race
The Prime Minister called the outing an exceptional one. He said the pace the team carried, the understanding between the runners and their refusal to settle turned the final into a gripping contest, and he described it as a proud evening for athletics in the country. He also wished the group bigger results in the seasons still to come. The words were carried by the Prime Minister's Office in a post on the platform X.
What a mixed relay involves
A mixed 4x400m relay is run by a team of four athletes, two of them men and two of them women, and each member covers one full lap of 400 metres before passing the baton on. Teams are free to decide the order in which their men and women are sent out, so tactics count for almost as much as raw leg speed. The discipline is a comparatively recent arrival on major athletics programmes and now sits as a standing medal event at continental and global meets alike.
Why the medal matters
A relay placing is read as evidence of depth in a country's athletics pool rather than of one gifted individual, since four athletes have to produce something close to their best on the same evening and hand over cleanly three times. For aspirants, the takeaway is the combination of event, medal colour, Games and team list.
Important Facts
| Event | Mixed 4x400m Relay |
|---|---|
| Competition | Asian Games |
| Medal won by India | Silver |
| Indian team | Manu TS, Poovamma MR, Vishal TK, Vithya Ramraj |
| Lap run by each athlete | 400 metres |
| Team composition | Two men and two women |
| Congratulated by | Prime Minister Narendra Modi |
| Date of the message | 25 September 2026 |
Exam Point of View
Fix four things in memory: the event is the mixed 4x400m relay, the medal is silver, the Games are the Asian Games, and the Indian team was Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj. Relay questions usually ask either for the complete team list or for the lap each athlete covers, which is 400 metres.
Practice Questions
Which medal did India's mixed 4x400m relay team win at the Asian Games, as noted in the Prime Minister's message of 25 September 2026?
- A.Gold
- B.Silver
- C.Bronze
- D.The team finished fourth and missed the podium
Show answer
Correct answer: B. Silver
Explanation
The correct answer is Silver. The Prime Minister's message congratulated Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj specifically on taking the silver medal in the mixed 4x400m relay at the Asian Games, so option B is the one supported by the release. Option A, gold, is wrong because the team placed second rather than first in the final; the message speaks of a silver medal throughout and nowhere describes the run as a winning one. Option C, bronze, is wrong for the same reason, as bronze goes to the third team home and would not match the description given. Option D is wrong because a fourth place carries no medal at all, yet the whole point of the message was to mark a medal-winning run and to call it a proud moment for athletics in the country. Aspirants should tie the event, the medal colour and the four names together, since relay questions are usually set on exactly that combination.
How many athletes make up a team in the mixed 4x400m relay, and how is the team composed?
- A.Two athletes, one man and one woman
- B.Three athletes, two men and one woman
- C.Four athletes, two men and two women
- D.Six athletes, three men and three women
Show answer
Correct answer: C. Four athletes, two men and two women
Explanation
The correct answer is four athletes, two men and two women. The name of the discipline itself carries the answer: the figure before the multiplication sign gives the number of runners and the figure after it gives the lap each of them covers, so a mixed 4x400m relay is run by four athletes who each complete a lap of 400 metres. The word mixed tells us the four are split evenly between men and women, and each team may choose the order in which they are sent out. Option A is wrong because two runners would make the event a relay in name only and would not match the four in the title of the discipline. Option B is wrong both on the count and on the balance, since an odd number cannot be split evenly between men and women. Option D is wrong because six runners belong to no standard relay format on an athletics programme. India's silver-winning team at the Asian Games was accordingly a group of four, namely Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj.
Who conveyed the congratulations to India's mixed 4x400m relay team after its silver-medal run, in a message shared on the platform X?
- A.The President of India
- B.The Prime Minister, Narendra Modi
- C.The Union Minister for Youth Affairs and Sports
- D.The President of the Indian Olympic Association
Show answer
Correct answer: B. The Prime Minister, Narendra Modi
Explanation
The correct answer is the Prime Minister, Narendra Modi. The release was issued by the Prime Minister's Office and carried his words praising the pace of the team, the understanding between the runners and their determination, which he said had made the race an exciting one and a proud moment for athletics in the country. He also wished the four of them greater heights in the years ahead, and the Prime Minister's Office shared the message on the platform X. Option A is wrong because the release names no message from the President on this result. Option C is wrong because, although the sports ministry is the nodal ministry for athletes, the document in question came from the Prime Minister's Office and quoted the Prime Minister alone. Option D is wrong for the same reason, as no association official is quoted anywhere in it. For the examination hall, remember the pairing of the Prime Minister's Office with the quartet of Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj.
Frequently Asked Questions
Which medal did India win in the mixed 4x400m relay at the Asian Games?
The silver medal. The Indian quartet was Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj, and Prime Minister Narendra Modi congratulated them in a message released on 25 September 2026.
Who were the members of India's mixed 4x400m relay team?
Manu TS, Poovamma MR, Vishal TK and Vithya Ramraj. A relay medal is credited to all four runners together, which is why the full list is worth remembering.
How is a mixed 4x400m relay team made up?
Four athletes run for each team, two men and two women, and every one of them covers a lap of 400 metres before handing the baton to the next runner.
Sources
Current Affairs 25 September 2026
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