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India Wins Women's 4x400m Relay Gold at Asian Games

Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj took the gold medal for India in the women's 4x400m relay at the Asian Games, the Prime Minister said.

By Published · 2 min read
India Wins Women's 4x400m Relay Gold at Asian Games — GK24 title card

Why in News

On 29 September 2026 Prime Minister Narendra Modi congratulated Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj on winning the gold medal in the women's 4x400m relay at the Asian Games.

India's women's 4x400m relay quartet climbed to the top of the podium at the Asian Games. Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj combined to take the gold medal in one of the most closely watched finals on the track programme.

The quartet that won the race

The four runners who made up the winning team were Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj. In a relay of this kind every athlete covers one full lap of the track before passing the baton on, so the result rests as much on clean handovers as on raw pace. That is the quality the Prime Minister chose to highlight, calling the finish a wonderful example of what teamwork is able to achieve.

What the Prime Minister said

Prime Minister Narendra Modi described the run as a magnificent performance. He said the speed and the determination of the four athletes had powered the country to the top of the podium, and he called the result a proud moment for Indian athletics. The Prime Minister also sent his best wishes to the athletes for the endeavours that lie ahead of them. The congratulatory message was put out through the Prime Minister's Office.

Why this medal carries weight

A track final is settled in a single race, with no second attempt and no margin for a slip, which is why a gold on the track is prized at a continental meet. A relay title is also a team honour rather than an individual one, so the credit is shared across all four runners. For Indian athletics the win is a measure of depth as much as of talent: a country cannot finish first in this event unless it has four runners of a similar standard on the same day, not merely one outstanding name.

Points to remember

  • Event: women's 4x400m relay at the Asian Games
  • Medal won by India: gold
  • Team members: Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj
  • Congratulated by: Prime Minister Narendra Modi

Important Facts

EventWomen's 4x400m relay
CompetitionAsian Games
MedalGold
TeamKiran Pahal, Poovamma MR, Prachi, Vithya Ramraj
SportAthletics (track)
Congratulated byPrime Minister Narendra Modi
Asian Games 2026: see India's full medal tally and every winner, date by date

Exam Point of View

Remember the event (women's 4x400m relay), the competition (Asian Games), the colour of the medal (gold) and the names of all four runners: Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj.

Practice Questions

Q1.SportsEasy

In which event did the team of Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj win gold at the Asian Games?

  1. A.Women's 4x100m relay
  2. B.Women's 4x400m relay
  3. C.Mixed 4x400m relay
  4. D.Women's 1500m
Show answer

Correct answer: B. Women's 4x400m relay

Explanation

The correct answer is the women's 4x400m relay. Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj ran together in that event at the Asian Games and finished first, and the Prime Minister praised their speed and determination for carrying the country to the top of the podium. Option A names the shorter sprint relay, in which each runner covers only a quarter of the distance covered in the event these four athletes actually won, so it is wrong. Option C is a mixed relay, which is contested by men and women in the same team, whereas the medal here came in a women's event, so that option does not fit either. Option D is an individual middle distance race rather than a relay at all, and an individual race could not have been won by a team of four runners. Only option B matches the event named in the announcement.

Q2.SportsEasy

Which medal did India win in this relay event at the Asian Games?

  1. A.Bronze
  2. B.Silver
  3. C.Gold
  4. D.No medal
Show answer

Correct answer: C. Gold

Explanation

The correct answer is gold. The four Indian runners finished ahead of every other team in the final, and the Prime Minister described the result as taking India to the top of the podium, which is the position held only by the gold medallists. He also called it a proud moment for Indian athletics, wording reserved for a winning performance rather than a placing behind another country. Option A, bronze, would mean a third place finish, and option B, silver, would mean second place, neither of which matches the description of reaching the top of the podium. Option D is ruled out because the whole announcement was a congratulatory message on a medal that had already been won. So the only answer consistent with the facts on record is gold.

Q3.SportsMedium

Who congratulated the Indian relay team on this achievement?

  1. A.The President of India
  2. B.Prime Minister Narendra Modi
  3. C.The Sports Authority of India
  4. D.The Indian Olympic Association
Show answer

Correct answer: B. Prime Minister Narendra Modi

Explanation

The correct answer is Prime Minister Narendra Modi. The congratulatory message on the relay gold came from the Prime Minister and was put out through the Prime Minister's Office. He called the run a magnificent performance, said the speed and determination of the athletes had powered India to the top of the podium, described the result as a proud moment for Indian athletics and wished the runners well for what lies ahead. Option A, the President, is not the office from which this particular message came. Options C and D name sporting bodies which work with athletes in other ways but were not the source of the message being reported here. For exam purposes the pairing to remember is straightforward: the relay gold, the four named athletes, and the Prime Minister's congratulations.

Frequently Asked Questions

Which four athletes won the women's 4x400m relay gold for India at the Asian Games?

Kiran Pahal, Poovamma MR, Prachi and Vithya Ramraj. The Prime Minister said their speed and determination carried India to the top of the podium.

How many runners take part in a relay of this kind for one team?

Four. Each of them runs one full lap of the track and hands the baton to the next athlete, which is why the event is treated as a team achievement rather than an individual one.

Sources